Recent research has shown that nutrition can slow the loss of hearing due to aging. According to the American Journal of Clinical Nutrition, “If you eat two servings of (fresh) fish, you lower the risk of hearing loss by 42 percent if you’re 50 years old or older.”

Eating fish reduces the risk of hearing loss primarily due to the presence of omega-3 fatty acids. As you may know, omega-3 is associated with a multitude of health benefits, including protection against cardiovascular disease, improved brain function and reduced risk of certain cancers. An American Journal of Clinical Nutrition study also revealed that omega-3 supplements lower the risk of hearing loss by 14 percent.

This does not mean eating fried fish at a fast-food restaurant will protect you against hearing loss. Processed fish offers few nutrients, including omega-3.

Vitamins and Minerals

Several researchers have shown that certain vitamins and minerals also lessen the probability of hearing loss due to aging. Vitamins C and E and the element magnesium may be among those that guard against hearing loss.

A 2007 study conducted in The Netherlands concluded that presbycusis (age-related progressive hearing loss) is delayed in the lower frequency ranges when people between the ages of 50 and 70 increase consumption of folic acid. Folic acid is found in vegetables, such as broccoli, beans and lettuce, and is also included in many multi-vitamin supplements.

Another study suggests consuming more beta carotene to prevent premature hearing loss. Orange and yellow vegetables, such as carrots and yellow beans, are among the best sources.

Suggestions

• Have your hearing tested every year.
• Talk to your doctor about the supplements he/she would recommend for you.

If you have questions about nutrition and hearing, just give me a call.

Jeff